Causes of Plantar Fasciitis

Several factors can contribute to the development of plantar fasciitis, including:

• Overuse from daily activities such as walking, running, or standing for long periods
• Tight calf muscles that put strain on the foot
• High arch or flat feet, both of which affect foot mechanics
• Poor arch support from improper footwear
• Sudden increases in activity levels
• Heel spurs, which can exacerbate the pain
• Scar tissue buildup from previous foot injuries

Symptoms of Plantar Fasciitis

At BodyWise Chiropractic, we employ spinal adjustments, spinal manipulation, spinal alignment, soft tissue therapy, and rehabilitative exercises to address the underlying causes of back pain. Our comprehensive and holistic approach not only aims to alleviate pain but also to restore mobility, prevent future episodes, and support the spine’s health and alignment through chiropractic manipulation.

The symptoms of plantar fasciitis can vary in intensity, but typically include:

• Heel pain, especially in the morning or after long periods of rest
• Foot pain that worsens with activity but improves with rest
• Stabbing pain in the bottom of the foot
• Inflammation and tenderness in the affected area
• Pain that radiates to the Achilles tendon or calf muscle
• Difficulty walking or performing normal movements

Identifying these plantar fasciitis symptoms early is crucial for effective treatment and pain relief.

Treatment Options for Plantar Fasciitis

Fortunately, there are multiple treatment options available to alleviate plantar fasciitis pain. These include a wide variety of therapies.

• Graston technique – A specialized therapy that targets scar tissue to improve mobility
• Chiropractic adjustment – Aligns the foot and lower body to improve function and reduce strain

How Chiropractic Care Can Help with Plantar Fasciitis

A chiropractor plays a vital role in addressing plantar fasciitis through a variety of chiropractic services. Their approach involves more than just pain management—it focuses on correcting imbalances and enhancing mobility.

Chiropractic Adjustment

A chiropractic adjustment can help align the spine, pelvis, and lower limbs, reducing excess stress on the foot. Proper spinal alignment ensures that weight is evenly distributed, preventing further strain on the plantar fascia.

Manual Therapy and Soft Tissue Techniques

• Graston technique: Breaks down scar tissue and promotes blood flow to the affected area
• Active release technique: Helps restore motion and reduce tension in the soft tissue
• Myofascial release: Alleviates tightness and improves mobility

Custom Orthotics and Foot Support

Chiropractors often recommend custom orthotics to provide adequate arch support and cushioning, which can reduce strain on the heel bone and plantar fascia.

Lifestyle and Postural Recommendations

A chiropractor can assess daily activities and suggest modifications to prevent further injury. They may recommend:

• Stretching exercises to prevent tight calf muscles
• Wearing proper footwear to avoid excessive foot strain
• Adjusting standing or walking habits for better weight distribution

Find Relief with Treatments from BodyWise Chiropractic

Plantar fasciitis is a painful yet manageable condition. Chiropractic care offers an effective, non-invasive approach to treating plantar fasciitis pain, addressing the root causes, and promoting lasting pain relief. Through chiropractic adjustment, manual therapy, and customized treatment plans, individuals can regain mobility and enjoy their daily activities without discomfort. If you suffer from severe pain or persistent heel pain, consulting a chiropractor like BodyWise Chiropractic may be the key to your recovery.

Contact us today to schedule your appointment and discover how our team can help you achieve your goals and maintain your active lifestyle.

Choosing BodyWise Chiropractic for plantar fasciitis treatment means opting for comprehensive, non-invasive care focused on long-term solutions. Our approach addresses both the symptoms and underlying causes of back pain, ensuring that our patients in Redmond, Oregon, experience lasting relief and a significant improvement in their spinal health and functionality. Through meticulous evaluation and tailored treatment plans, including spinal adjustments, muscle therapy, and preventive strategies, we empower our patients to reclaim their daily activities without back pain, ultimately enhancing their quality of life and preventing future spinal issues.